Women's Health
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Cycle Syncing: How to Understand Your Menstrual Cycle
Learn how adjusting diet and exercise during each phase of the menstrual cycle can improve how you feel and help manage symptoms.
5 Things to Know About Hysterectomy
Hysterectomy is one of the most common gynecological procedures for women of all ages, yet many misconceptions surrounding the surgery still persist.
Is ‘Cozy Cardio’ the Right Workout for You?
By combining the benefits of physical activity with a comforting experience, exercise becomes a more enjoyable, sustainable activity.
Menopause and Heart Health: Should You Be on a Statin?
When estrogen levels drop, total cholesterol levels rise, increasing the risk of heart disease, the leading cause of death in women.
Top 5 Ways to Support Bone Health
Half of all women age 50 or older will break a bone because of osteoporosis, a disease that weakens bones and makes them brittle.
Preserving Nipple Sensation After Breast Cancer Surgery
A new procedure allows women with breast cancer to preserve nipple sensation after a mastectomy and improve quality of life.
Does Menopause Change the Way You Metabolize Alcohol?
Many women find that alcohol use affects them differently as they enter perimenopause and may worsen symptoms such as hot flashes and sleep disruptions.
Family Planning for LGBTQIA+ People
LGBTQIA+ couples have more options than ever to start or expand their families with biological children of their own.